Personal bests
10K
1:29:56
2010 · 14:28 /mi
8K
1:13:05
2009 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:56
March 27, 2010
- Place
- 22758
- Pace
- 14:28 /mi
- 2009 HCA Va 8k1:13:05
November 14, 2009
- Place
- 3039
- Pace
- 14:42 /mi
- 10K1:33:30
March 28, 2009
- Place
- 20326
- Pace
- 15:03 /mi
- 2008 NTELOS 8K1:14:39
November 15, 2008
- Place
- 3100
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22758 | 1:29:56 | 14:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3039 | 1:13:05 | 14:42 /mi |
| Mar 28, 2009 | 10K | 20326 | 1:33:30 | 15:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3100 | 1:14:39 | 15:01 /mi |