Personal bests
Marathon
4:26:03
2007 · 10:09 /mi
8K
39:57
2003 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:26:03
November 10, 2007
- Place
- 2300
- Pace
- 10:09 /mi
- 2005 SunTrust Richmond Marathon4:45:47
November 12, 2005
- Place
- 2617
- Pace
- 10:54 /mi
- 2004 SunTrust Richmond Marathon5:06:26
November 13, 2004
- Place
- 2823
- Pace
- 11:41 /mi
- 2003 NTELOS 8K39:57
November 15, 2003
- Place
- 828
- Pace
- 8:02 /mi
- 2002 NTELOS 8K45:28
November 9, 2002
- Place
- 1448
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2300 | 4:26:03 | 10:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2617 | 4:45:47 | 10:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2823 | 5:06:26 | 11:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 828 | 39:57 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1448 | 45:28 | 9:09 /mi |