Personal bests
10K
57:31
2008 · 9:15 /mi
8K
45:19
2010 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:11
April 2, 2011
- Place
- 15126
- Pace
- 10:39 /mi
- 2010 HCA Va 8k45:19
November 13, 2010
- Place
- 941
- Pace
- 9:07 /mi
- 10K57:31
April 5, 2008
- Place
- 6724
- Pace
- 9:15 /mi
- 10K1:00:12
April 1, 2006
- Place
- 5394
- Pace
- 9:41 /mi
- 10K1:08:15
April 9, 2005
- Place
- 7691
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15126 | 1:06:11 | 10:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 941 | 45:19 | 9:07 /mi |
| Apr 5, 2008 | 10K | 6724 | 57:31 | 9:15 /mi |
| Apr 1, 2006 | 10K | 5394 | 1:00:12 | 9:41 /mi |
| Apr 9, 2005 | 10K | 7691 | 1:08:15 | 10:59 /mi |