Personal bests
10K
1:00:59
2025 · 9:49 /mi
8K
46:33
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:10
April 18, 2026
- Place
- 5933
- Pace
- 10:20 /mi
- 10K1:00:59
April 12, 2025
- Place
- 5553
- Pace
- 9:49 /mi
- 10K1:02:49
April 20, 2024
- Place
- 5942
- Pace
- 10:07 /mi
- 10K1:08:17
April 22, 2023
- Place
- 6247
- Pace
- 10:59 /mi
- 10K1:06:06
April 13, 2019
- Place
- 8032
- Pace
- 10:38 /mi
- 2012 HCA VA 8k46:33
November 10, 2012
- Place
- 979
- Pace
- 9:22 /mi
- 10K1:05:32
April 2, 2011
- Place
- 14685
- Pace
- 10:33 /mi