Personal bests
Half Marathon
2:40:26
2013 · 12:14 /mi
10K
1:11:52
2013 · 11:34 /mi
8K
54:27
2012 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:42
March 28, 2015
- Place
- 15464
- Pace
- 12:01 /mi
- 10K1:12:09
March 29, 2014
- Place
- 15539
- Pace
- 11:37 /mi
- 2013 American Family Fitness Half Marathon2:40:26
November 16, 2013
- Place
- 6691
- Pace
- 12:14 /mi
- 10K1:11:52
April 13, 2013
- Place
- 17027
- Pace
- 11:34 /mi
- 2012 HCA VA 8k54:27
November 10, 2012
- Place
- 1973
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15464 | 1:14:42 | 12:01 /mi |
| Mar 29, 2014 | 10K | 15539 | 1:12:09 | 11:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6691 | 2:40:26 | 12:14 /mi |
| Apr 13, 2013 | 10K | 17027 | 1:11:52 | 11:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1973 | 54:27 | 10:57 /mi |