Personal bests
Half Marathon
1:43:14
2009 · 7:52 /mi
10K
42:25
2002 · 6:50 /mi
8K
34:55
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:36
April 18, 2026
- Place
- 10724
- Pace
- 12:39 /mi
- 2009 McDonalds Half Marathon1:43:14
November 14, 2009
- Place
- 415
- Pace
- 7:52 /mi
- 10K45:05
April 1, 2006
- Place
- 580
- Pace
- 7:15 /mi
- 2005 NTELOS 8K34:55
November 12, 2005
- Place
- 254
- Pace
- 7:01 /mi
- 10K52:51
April 9, 2005
- Place
- 2713
- Pace
- 8:30 /mi
- 10K42:25
April 13, 2002
- Place
- 224
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10724 | 1:18:36 | 12:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 415 | 1:43:14 | 7:52 /mi |
| Apr 1, 2006 | 10K | 580 | 45:05 | 7:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 254 | 34:55 | 7:01 /mi |
| Apr 9, 2005 | 10K | 2713 | 52:51 | 8:30 /mi |
| Apr 13, 2002 | 10K | 224 | 42:25 | 6:50 /mi |