Personal bests
Marathon
4:14:40
2006 · 9:43 /mi
10K
46:21
2005 · 7:28 /mi
8K
35:08
2004 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:14:40
November 11, 2006
- Place
- 1159
- Pace
- 9:43 /mi
- 10K1:13:47
April 1, 2006
- Place
- 9779
- Pace
- 11:52 /mi
- 10K46:21
April 9, 2005
- Place
- 854
- Pace
- 7:28 /mi
- 2004 NTELOS 8K35:08
November 13, 2004
- Place
- 260
- Pace
- 7:04 /mi
- 2003 NTELOS 8K36:21
November 15, 2003
- Place
- 360
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1159 | 4:14:40 | 9:43 /mi |
| Apr 1, 2006 | 10K | 9779 | 1:13:47 | 11:52 /mi |
| Apr 9, 2005 | 10K | 854 | 46:21 | 7:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 260 | 35:08 | 7:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 360 | 36:21 | 7:19 /mi |