Personal bests
10K
1:04:51
2010 · 10:26 /mi
8K
56:56
2006 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:51
March 27, 2010
- Place
- 13684
- Pace
- 10:26 /mi
- 2006 NTELOS 8K56:56
November 11, 2006
- Place
- 3168
- Pace
- 11:27 /mi
- 10K1:47:16
March 27, 2004
- Place
- 10644
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13684 | 1:04:51 | 10:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3168 | 56:56 | 11:27 /mi |
| Mar 27, 2004 | 10K | 10644 | 1:47:16 | 17:16 /mi |