Personal bests
Marathon
3:48:08
2021 · 8:42 /mi
Half Marathon
1:44:22
2011 · 7:58 /mi
10K
48:19
2013 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:39
November 15, 2025
- Place
- 1951
- Pace
- 8:45 /mi
- 2021 VCU Health Richmond Marathon3:48:08
November 13, 2021
- Place
- 963
- Pace
- 8:42 /mi
- 2019 VCU Health Richmond Marathon4:04:08
November 16, 2019
- Place
- 1673
- Pace
- 9:19 /mi
- 2018 Anthem Richmond Marathon4:06:33
November 10, 2018
- Place
- 1560
- Pace
- 9:24 /mi
- 10K52:30
April 14, 2018
- Place
- 2079
- Pace
- 8:27 /mi
- 10K49:48
March 29, 2014
- Place
- 2455
- Pace
- 8:01 /mi
- 2013 American Family Fitness Half Marathon1:47:08
November 16, 2013
- Place
- 895
- Pace
- 8:10 /mi
- 10K48:19
April 13, 2013
- Place
- 2163
- Pace
- 7:47 /mi
- 2012 American Family Fitness Half Marathon1:44:47
November 10, 2012
- Place
- 740
- Pace
- 8:00 /mi
- 10K49:21
March 31, 2012
- Place
- 3208
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon1:44:22
November 12, 2011
- Place
- 679
- Pace
- 7:58 /mi
- 10K51:43
April 2, 2011
- Place
- 4330
- Pace
- 8:19 /mi
- 10K49:58
March 28, 2009
- Place
- 2864
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1951 | 1:54:39 | 8:45 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 963 | 3:48:08 | 8:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1673 | 4:04:08 | 9:19 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1560 | 4:06:33 | 9:24 /mi |
| Apr 14, 2018 | 10K | 2079 | 52:30 | 8:27 /mi |
| Mar 29, 2014 | 10K | 2455 | 49:48 | 8:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 895 | 1:47:08 | 8:10 /mi |
| Apr 13, 2013 | 10K | 2163 | 48:19 | 7:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 740 | 1:44:47 | 8:00 /mi |
| Mar 31, 2012 | 10K | 3208 | 49:21 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 679 | 1:44:22 | 7:58 /mi |
| Apr 2, 2011 | 10K | 4330 | 51:43 | 8:19 /mi |
| Mar 28, 2009 | 10K | 2864 | 49:58 | 8:02 /mi |