Personal bests
8K
54:38
2012 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:38
November 10, 2012
- Place
- 1920
- Pace
- 10:59 /mi
- 2011 HCA VA 8k56:59
November 12, 2011
- Place
- 2246
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1920 | 54:38 | 10:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2246 | 56:59 | 11:28 /mi |