Personal bests
Half Marathon
1:54:05
2016 · 8:42 /mi
10K
53:01
2012 · 8:32 /mi
8K
40:51
2010 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:54:05
November 12, 2016
- Place
- 1522
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon2:03:19
November 14, 2015
- Place
- 3154
- Pace
- 9:24 /mi
- 10K53:05
March 28, 2015
- Place
- 3696
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon2:08:16
November 15, 2014
- Place
- 3621
- Pace
- 9:47 /mi
- 2012 American Family Fitness Half Marathon2:03:49
November 10, 2012
- Place
- 2810
- Pace
- 9:27 /mi
- 10K53:01
March 31, 2012
- Place
- 5463
- Pace
- 8:32 /mi
- 2011 HCA VA 8k42:35
November 12, 2011
- Place
- 570
- Pace
- 8:34 /mi
- 2010 HCA Va 8k40:51
November 13, 2010
- Place
- 546
- Pace
- 8:13 /mi
- 10K53:14
March 27, 2010
- Place
- 5252
- Pace
- 8:34 /mi
- 2009 HCA Va 8k44:17
November 14, 2009
- Place
- 876
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1522 | 1:54:05 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3154 | 2:03:19 | 9:24 /mi |
| Mar 28, 2015 | 10K | 3696 | 53:05 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3621 | 2:08:16 | 9:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2810 | 2:03:49 | 9:27 /mi |
| Mar 31, 2012 | 10K | 5463 | 53:01 | 8:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 570 | 42:35 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 546 | 40:51 | 8:13 /mi |
| Mar 27, 2010 | 10K | 5252 | 53:14 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 876 | 44:17 | 8:55 /mi |