Personal bests
10K
1:21:13
2009 · 13:04 /mi
8K
58:59
2005 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:13
March 28, 2009
- Place
- 17750
- Pace
- 13:04 /mi
- 2008 NTELOS 8K1:05:59
November 15, 2008
- Place
- 2775
- Pace
- 13:16 /mi
- 2006 NTELOS 8K1:03:07
November 11, 2006
- Place
- 3449
- Pace
- 12:42 /mi
- 2005 NTELOS 8K58:59
November 12, 2005
- Place
- 3262
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17750 | 1:21:13 | 13:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2775 | 1:05:59 | 13:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3449 | 1:03:07 | 12:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3262 | 58:59 | 11:52 /mi |