Personal bests
Marathon
3:51:19
2005 · 8:49 /mi
10K
54:19
2004 · 8:44 /mi
8K
47:22
2006 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:21
March 31, 2007
- Place
- 6035
- Pace
- 9:14 /mi
- 2006 NTELOS 8K47:22
November 11, 2006
- Place
- 1995
- Pace
- 9:32 /mi
- 2005 SunTrust Richmond Marathon3:51:19
November 12, 2005
- Place
- 1030
- Pace
- 8:49 /mi
- 2004 SunTrust Richmond Marathon4:13:43
November 13, 2004
- Place
- 1744
- Pace
- 9:41 /mi
- 10K54:19
March 27, 2004
- Place
- 2597
- Pace
- 8:44 /mi
- 2003 Suntrust Richmond Marathon4:29:29
November 15, 2003
- Place
- 1920
- Pace
- 10:17 /mi
- 10K54:29
April 13, 2002
- Place
- 1917
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6035 | 57:21 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1995 | 47:22 | 9:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1030 | 3:51:19 | 8:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1744 | 4:13:43 | 9:41 /mi |
| Mar 27, 2004 | 10K | 2597 | 54:19 | 8:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1920 | 4:29:29 | 10:17 /mi |
| Apr 13, 2002 | 10K | 1917 | 54:29 | 8:46 /mi |