Personal bests
10K
1:26:57
2011 · 14:00 /mi
8K
1:11:26
2013 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:11:26
November 16, 2013
- Place
- 2791
- Pace
- 14:22 /mi
- 10K1:38:37
April 13, 2013
- Place
- 25350
- Pace
- 15:52 /mi
- 10K1:26:57
April 2, 2011
- Place
- 23650
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2791 | 1:11:26 | 14:22 /mi |
| Apr 13, 2013 | 10K | 25350 | 1:38:37 | 15:52 /mi |
| Apr 2, 2011 | 10K | 23650 | 1:26:57 | 14:00 /mi |