Personal bests
Half Marathon
2:13:22
2010 · 10:10 /mi
10K
53:11
2013 · 8:34 /mi
8K
47:14
2009 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:58
March 28, 2015
- Place
- 19435
- Pace
- 14:29 /mi
- 10K53:11
April 13, 2013
- Place
- 4739
- Pace
- 8:34 /mi
- 10K58:04
March 31, 2012
- Place
- 9241
- Pace
- 9:21 /mi
- 10K1:26:50
April 2, 2011
- Place
- 23621
- Pace
- 13:58 /mi
- 2010 McDonalds Half Marathon2:13:22
November 13, 2010
- Place
- 3786
- Pace
- 10:10 /mi
- 10K59:09
March 27, 2010
- Place
- 9727
- Pace
- 9:31 /mi
- 2009 HCA Va 8k47:14
November 14, 2009
- Place
- 1149
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19435 | 1:29:58 | 14:29 /mi |
| Apr 13, 2013 | 10K | 4739 | 53:11 | 8:34 /mi |
| Mar 31, 2012 | 10K | 9241 | 58:04 | 9:21 /mi |
| Apr 2, 2011 | 10K | 23621 | 1:26:50 | 13:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3786 | 2:13:22 | 10:10 /mi |
| Mar 27, 2010 | 10K | 9727 | 59:09 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1149 | 47:14 | 9:30 /mi |