Personal bests
Marathon
3:06:59
2004 · 7:08 /mi
10K
39:08
2005 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:56
March 27, 2010
- Place
- 1122
- Pace
- 7:14 /mi
- 2009 SunTrust Richmond Marathon3:28:47
November 14, 2009
- Place
- 485
- Pace
- 7:58 /mi
- 10K39:29
March 31, 2007
- Place
- 138
- Pace
- 6:21 /mi
- 2006 SunTrust Richmond Marathon3:35:09
November 11, 2006
- Place
- 289
- Pace
- 8:12 /mi
- 10K39:08
April 9, 2005
- Place
- 98
- Pace
- 6:18 /mi
- 2004 SunTrust Richmond Marathon3:06:59
November 13, 2004
- Place
- 132
- Pace
- 7:08 /mi
- 10K41:35
March 27, 2004
- Place
- 193
- Pace
- 6:42 /mi
- 2003 Suntrust Richmond Marathon3:18:46
November 15, 2003
- Place
- 259
- Pace
- 7:35 /mi
- 10K43:47
March 29, 2003
- Place
- 222
- Pace
- 7:03 /mi
- 10K41:41
April 13, 2002
- Place
- 180
- Pace
- 6:42 /mi
- 2001 SunTrust Richmond Marathon3:29:41
November 10, 2001
- Place
- 301
- Pace
- 8:00 /mi
- 10K41:02
March 31, 2001
- Place
- 156
- Pace
- 6:36 /mi
- 2000 Richmond Marathon3:30:03
November 18, 2000
- Place
- 336
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1122 | 44:56 | 7:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 485 | 3:28:47 | 7:58 /mi |
| Mar 31, 2007 | 10K | 138 | 39:29 | 6:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 289 | 3:35:09 | 8:12 /mi |
| Apr 9, 2005 | 10K | 98 | 39:08 | 6:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 132 | 3:06:59 | 7:08 /mi |
| Mar 27, 2004 | 10K | 193 | 41:35 | 6:42 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 259 | 3:18:46 | 7:35 /mi |
| Mar 29, 2003 | 10K | 222 | 43:47 | 7:03 /mi |
| Apr 13, 2002 | 10K | 180 | 41:41 | 6:42 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 301 | 3:29:41 | 8:00 /mi |
| Mar 31, 2001 | 10K | 156 | 41:02 | 6:36 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 336 | 3:30:03 | 8:01 /mi |