VANCE SPILMAN

3 races in the archive

Personal bests

10K

45:50

2008 · 7:23 /mi

Progression

10K3 finishes · best 45:50 in 2008 · latest 48:48 in 2012
46:4050:002008201120122008 10K — 45:5045:502011 10K — 51:302012 10K — 48:48

Lower on the chart is faster — a line falling to the right means improvement.

Race history