Personal bests
Marathon
5:29:17
2023 · 12:34 /mi
Half Marathon
2:17:46
2019 · 10:31 /mi
10K
1:00:54
2024 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:23
April 18, 2026
- Place
- 9498
- Pace
- 11:58 /mi
- 2025 CarMax Richmond Half Marathon2:41:03
November 15, 2025
- Place
- 6833
- Pace
- 12:17 /mi
- 10K1:10:59
April 12, 2025
- Place
- 8862
- Pace
- 11:25 /mi
- 2024 CarMax Richmond Half Marathon2:52:09
November 16, 2024
- Place
- 7318
- Pace
- 13:08 /mi
- 10K1:00:54
April 20, 2024
- Place
- 5292
- Pace
- 9:48 /mi
- 2023 Allianz Partners Richmond Marathon5:29:17
November 11, 2023
- Place
- 3583
- Pace
- 12:34 /mi
- 10K1:04:11
April 22, 2023
- Place
- 5145
- Pace
- 10:20 /mi
- 10K1:00:58
April 23, 2022
- Place
- 3757
- Pace
- 9:49 /mi
- 2021 VCU Health Richmond Marathon5:32:56
November 13, 2021
- Place
- 3164
- Pace
- 12:42 /mi
- 10K1:06:33
June 3, 2021
- Place
- 1268
- Pace
- 10:43 /mi
- 2019 Markel Richmond Half Marathon2:17:46
November 16, 2019
- Place
- 5207
- Pace
- 10:31 /mi
- 10K1:08:00
April 13, 2019
- Place
- 8760
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9498 | 1:14:23 | 11:58 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6833 | 2:41:03 | 12:17 /mi |
| Apr 12, 2025 | 10K | 8862 | 1:10:59 | 11:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7318 | 2:52:09 | 13:08 /mi |
| Apr 20, 2024 | 10K | 5292 | 1:00:54 | 9:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3583 | 5:29:17 | 12:34 /mi |
| Apr 22, 2023 | 10K | 5145 | 1:04:11 | 10:20 /mi |
| Apr 23, 2022 | 10K | 3757 | 1:00:58 | 9:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3164 | 5:32:56 | 12:42 /mi |
| Jun 3, 2021 | 10K | 1268 | 1:06:33 | 10:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5207 | 2:17:46 | 10:31 /mi |
| Apr 13, 2019 | 10K | 8760 | 1:08:00 | 10:57 /mi |