Personal bests
10K
1:10:44
2002 · 11:23 /mi
8K
47:19
2001 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:09
March 27, 2004
- Place
- 7838
- Pace
- 12:06 /mi
- 2003 NTELOS 8K54:24
November 15, 2003
- Place
- 2602
- Pace
- 10:57 /mi
- 10K1:10:44
April 13, 2002
- Place
- 4148
- Pace
- 11:23 /mi
- 2001 NTELOS 8K47:19
November 10, 2001
- Place
- 1617
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7838 | 1:15:09 | 12:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2602 | 54:24 | 10:57 /mi |
| Apr 13, 2002 | 10K | 4148 | 1:10:44 | 11:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1617 | 47:19 | 9:31 /mi |