Personal bests
Half Marathon
3:26:46
2017 · 15:46 /mi
10K
1:31:57
2015 · 14:48 /mi
8K
1:10:02
2013 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:10
April 18, 2026
- Place
- 19212
- Pace
- 19:30 /mi
- 10K1:53:41
April 12, 2025
- Place
- 16014
- Pace
- 18:18 /mi
- 10K2:05:29
April 20, 2024
- Place
- 17428
- Pace
- 20:12 /mi
- 10K1:50:32
April 22, 2023
- Place
- 12717
- Pace
- 17:47 /mi
- 10K1:36:31
April 23, 2022
- Place
- 9364
- Pace
- 15:32 /mi
- 2021 Carmax Richmond Half Marathon3:35:29
November 13, 2021
- Place
- 5535
- Pace
- 16:26 /mi
- 10K1:55:30
June 3, 2021
- Place
- 3807
- Pace
- 18:35 /mi
- 2020 Richmond Half Marathon4:24:18
November 14, 2020
- Place
- 1756
- Pace
- 20:10 /mi
- 10K2:09:30
September 26, 2020
- Place
- 2503
- Pace
- 20:50 /mi
- 10K3:11:41
April 13, 2019
- Place
- 20083
- Pace
- 30:51 /mi
- 10K1:50:18
April 14, 2018
- Place
- 18094
- Pace
- 17:45 /mi
- 2017 Markel Richmond Half Marathon3:26:46
November 11, 2017
- Place
- 7633
- Pace
- 15:46 /mi
- 10K1:38:15
April 1, 2017
- Place
- 17010
- Pace
- 15:49 /mi
- 10K1:38:27
April 9, 2016
- Place
- 18550
- Pace
- 15:51 /mi
- 2015 HCA Va 8k1:15:42
November 14, 2015
- Place
- 2374
- Pace
- 15:14 /mi
- 10K1:31:57
March 28, 2015
- Place
- 19873
- Pace
- 14:48 /mi
- 2014 HCA Va 8k1:10:51
November 15, 2014
- Place
- 2579
- Pace
- 14:15 /mi
- 10K1:41:53
March 29, 2014
- Place
- 23440
- Pace
- 16:24 /mi
- 2013 HCA Va 8k1:10:02
November 16, 2013
- Place
- 2740
- Pace
- 14:05 /mi
- 10K1:36:31
April 13, 2013
- Place
- 24826
- Pace
- 15:32 /mi
- 2009 HCA Va 8k1:12:04
November 14, 2009
- Place
- 3050
- Pace
- 14:30 /mi
- 2008 NTELOS 8K1:12:57
November 15, 2008
- Place
- 3054
- Pace
- 14:41 /mi
- 10K1:44:05
March 29, 2003
- Place
- 7084
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19212 | 2:01:10 | 19:30 /mi |
| Apr 12, 2025 | 10K | 16014 | 1:53:41 | 18:18 /mi |
| Apr 20, 2024 | 10K | 17428 | 2:05:29 | 20:12 /mi |
| Apr 22, 2023 | 10K | 12717 | 1:50:32 | 17:47 /mi |
| Apr 23, 2022 | 10K | 9364 | 1:36:31 | 15:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5535 | 3:35:29 | 16:26 /mi |
| Jun 3, 2021 | 10K | 3807 | 1:55:30 | 18:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1756 | 4:24:18 | 20:10 /mi |
| Sep 26, 2020 | 10K | 2503 | 2:09:30 | 20:50 /mi |
| Apr 13, 2019 | 10K | 20083 | 3:11:41 | 30:51 /mi |
| Apr 14, 2018 | 10K | 18094 | 1:50:18 | 17:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7633 | 3:26:46 | 15:46 /mi |
| Apr 1, 2017 | 10K | 17010 | 1:38:15 | 15:49 /mi |
| Apr 9, 2016 | 10K | 18550 | 1:38:27 | 15:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2374 | 1:15:42 | 15:14 /mi |
| Mar 28, 2015 | 10K | 19873 | 1:31:57 | 14:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2579 | 1:10:51 | 14:15 /mi |
| Mar 29, 2014 | 10K | 23440 | 1:41:53 | 16:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2740 | 1:10:02 | 14:05 /mi |
| Apr 13, 2013 | 10K | 24826 | 1:36:31 | 15:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3050 | 1:12:04 | 14:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3054 | 1:12:57 | 14:41 /mi |
| Mar 29, 2003 | 10K | 7084 | 1:44:05 | 16:45 /mi |