Personal bests
10K
56:02
2007 · 9:01 /mi
8K
40:04
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 899
- Pace
- 8:04 /mi
- 10K56:02
March 31, 2007
- Place
- 5287
- Pace
- 9:01 /mi
- 10K59:25
April 1, 2006
- Place
- 5036
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 899 | 40:04 | 8:04 /mi |
| Mar 31, 2007 | 10K | 5287 | 56:02 | 9:01 /mi |
| Apr 1, 2006 | 10K | 5036 | 59:25 | 9:34 /mi |