Personal bests
Marathon
5:33:16
2005 · 12:43 /mi
Half Marathon
2:34:20
2009 · 11:46 /mi
10K
1:01:53
2005 · 9:58 /mi
8K
53:05
2007 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:34:20
November 14, 2009
- Place
- 3924
- Pace
- 11:46 /mi
- 2008 SunTrust Richmond Marathon5:48:48
November 15, 2008
- Place
- 2800
- Pace
- 13:18 /mi
- 2007 NTELOS 8k53:05
November 10, 2007
- Place
- 3067
- Pace
- 10:41 /mi
- 10K1:05:36
March 31, 2007
- Place
- 10127
- Pace
- 10:33 /mi
- 2006 SunTrust Richmond Marathon5:57:30
November 11, 2006
- Place
- 2745
- Pace
- 13:38 /mi
- 2005 SunTrust Richmond Marathon5:33:16
November 12, 2005
- Place
- 3223
- Pace
- 12:43 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5994
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3924 | 2:34:20 | 11:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2800 | 5:48:48 | 13:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3067 | 53:05 | 10:41 /mi |
| Mar 31, 2007 | 10K | 10127 | 1:05:36 | 10:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2745 | 5:57:30 | 13:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3223 | 5:33:16 | 12:43 /mi |
| Apr 9, 2005 | 10K | 5994 | 1:01:53 | 9:58 /mi |