Personal bests
Marathon
4:18:44
2010 · 9:52 /mi
10K
51:07
2014 · 8:14 /mi
8K
49:55
2005 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:07
March 29, 2014
- Place
- 3049
- Pace
- 8:14 /mi
- 2012 Anthem Richmond Marathon4:28:08
November 10, 2012
- Place
- 2645
- Pace
- 10:14 /mi
- 2010 SunTrust Richmond Marathon4:18:44
November 13, 2010
- Place
- 1949
- Pace
- 9:52 /mi
- 10K1:00:35
April 1, 2006
- Place
- 5564
- Pace
- 9:45 /mi
- 2005 NTELOS 8K49:55
November 12, 2005
- Place
- 2310
- Pace
- 10:02 /mi
- 10K57:11
April 9, 2005
- Place
- 4279
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3049 | 51:07 | 8:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2645 | 4:28:08 | 10:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1949 | 4:18:44 | 9:52 /mi |
| Apr 1, 2006 | 10K | 5564 | 1:00:35 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2310 | 49:55 | 10:02 /mi |
| Apr 9, 2005 | 10K | 4279 | 57:11 | 9:12 /mi |