The Vault

Personal bests

10K

54:07

2012 · 8:43 /mi

43:16

2008 · 8:42 /mi

10K5 finishes · best 54:07 in 2012 · latest 56:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6265	56:46	9:08 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7075	56:34	9:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6241	54:07	8:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6393	54:43	8:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6058	55:27	8:55 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1222	43:16	8:42 /mi