Personal bests
10K
1:02:19
2003 · 10:02 /mi
8K
47:59
2003 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:37
April 18, 2026
- Place
- 16857
- Pace
- 17:19 /mi
- 10K1:08:35
April 13, 2019
- Place
- 8981
- Pace
- 11:02 /mi
- 10K1:20:25
April 14, 2018
- Place
- 12234
- Pace
- 12:57 /mi
- 10K1:22:37
April 5, 2008
- Place
- 16814
- Pace
- 13:18 /mi
- 2007 NTELOS 8k1:00:51
November 10, 2007
- Place
- 3863
- Pace
- 12:14 /mi
- 10K1:10:25
March 31, 2007
- Place
- 11845
- Pace
- 11:20 /mi
- 2006 NTELOS 8K1:00:02
November 11, 2006
- Place
- 3293
- Pace
- 12:05 /mi
- 2005 NTELOS 8K55:04
November 12, 2005
- Place
- 3059
- Pace
- 11:05 /mi
- 2003 NTELOS 8K47:59
November 15, 2003
- Place
- 1818
- Pace
- 9:39 /mi
- 10K1:02:19
March 29, 2003
- Place
- 3374
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16857 | 1:47:37 | 17:19 /mi |
| Apr 13, 2019 | 10K | 8981 | 1:08:35 | 11:02 /mi |
| Apr 14, 2018 | 10K | 12234 | 1:20:25 | 12:57 /mi |
| Apr 5, 2008 | 10K | 16814 | 1:22:37 | 13:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3863 | 1:00:51 | 12:14 /mi |
| Mar 31, 2007 | 10K | 11845 | 1:10:25 | 11:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3293 | 1:00:02 | 12:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3059 | 55:04 | 11:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1818 | 47:59 | 9:39 /mi |
| Mar 29, 2003 | 10K | 3374 | 1:02:19 | 10:02 /mi |