Personal bests
10K
1:06:14
2014 · 10:40 /mi
8K
51:51
2013 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:27
April 18, 2026
- Place
- 10670
- Pace
- 12:38 /mi
- 10K1:08:36
April 13, 2019
- Place
- 8991
- Pace
- 11:02 /mi
- 10K1:06:14
March 29, 2014
- Place
- 12520
- Pace
- 10:40 /mi
- 2013 HCA Va 8k51:51
November 16, 2013
- Place
- 1715
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10670 | 1:18:27 | 12:38 /mi |
| Apr 13, 2019 | 10K | 8991 | 1:08:36 | 11:02 /mi |
| Mar 29, 2014 | 10K | 12520 | 1:06:14 | 10:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1715 | 51:51 | 10:26 /mi |