Personal bests
10K
58:55
2005 · 9:29 /mi
8K
55:41
2012 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:49
April 14, 2018
- Place
- 12748
- Pace
- 13:20 /mi
- 2012 HCA VA 8k55:41
November 10, 2012
- Place
- 2102
- Pace
- 11:12 /mi
- 10K1:15:17
April 5, 2008
- Place
- 15091
- Pace
- 12:07 /mi
- 10K58:55
April 9, 2005
- Place
- 4887
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12748 | 1:22:49 | 13:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2102 | 55:41 | 11:12 /mi |
| Apr 5, 2008 | 10K | 15091 | 1:15:17 | 12:07 /mi |
| Apr 9, 2005 | 10K | 4887 | 58:55 | 9:29 /mi |