Personal bests
Marathon
5:13:04
2004 · 11:56 /mi
10K
1:06:46
2007 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:52
March 31, 2012
- Place
- 28859
- Pace
- 17:02 /mi
- 10K1:06:46
March 31, 2007
- Place
- 10593
- Pace
- 10:45 /mi
- 10K1:08:07
April 9, 2005
- Place
- 7658
- Pace
- 10:58 /mi
- 2004 SunTrust Richmond Marathon5:13:04
November 13, 2004
- Place
- 2886
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28859 | 1:45:52 | 17:02 /mi |
| Mar 31, 2007 | 10K | 10593 | 1:06:46 | 10:45 /mi |
| Apr 9, 2005 | 10K | 7658 | 1:08:07 | 10:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2886 | 5:13:04 | 11:56 /mi |