Personal bests
Half Marathon
2:21:30
2008 · 10:48 /mi
10K
37:20
2011 · 6:00 /mi
8K
47:32
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K37:20
April 2, 2011
- Place
- 98
- Pace
- 6:00 /mi
- 10K39:48
March 27, 2010
- Place
- 251
- Pace
- 6:24 /mi
- 10K46:21
March 28, 2009
- Place
- 1336
- Pace
- 7:28 /mi
- 2008 McDonalds Half Marathon2:21:30
November 15, 2008
- Place
- 2413
- Pace
- 10:48 /mi
- 10K47:30
April 5, 2008
- Place
- 1493
- Pace
- 7:39 /mi
- 2007 NTELOS 8k47:32
November 10, 2007
- Place
- 2773
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 98 | 37:20 | 6:00 /mi |
| Mar 27, 2010 | 10K | 251 | 39:48 | 6:24 /mi |
| Mar 28, 2009 | 10K | 1336 | 46:21 | 7:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2413 | 2:21:30 | 10:48 /mi |
| Apr 5, 2008 | 10K | 1493 | 47:30 | 7:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2773 | 47:32 | 9:34 /mi |