Personal bests
10K
1:08:41
2007 · 11:03 /mi
8K
49:43
2008 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:00
April 9, 2016
- Place
- 15620
- Pace
- 13:21 /mi
- 10K1:43:12
March 27, 2010
- Place
- 26173
- Pace
- 16:37 /mi
- 10K1:09:19
March 28, 2009
- Place
- 14113
- Pace
- 11:09 /mi
- 2008 NTELOS 8K49:43
November 15, 2008
- Place
- 1530
- Pace
- 10:00 /mi
- 2007 NTELOS 8k51:50
November 10, 2007
- Place
- 3252
- Pace
- 10:26 /mi
- 10K1:08:41
March 31, 2007
- Place
- 11286
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15620 | 1:23:00 | 13:21 /mi |
| Mar 27, 2010 | 10K | 26173 | 1:43:12 | 16:37 /mi |
| Mar 28, 2009 | 10K | 14113 | 1:09:19 | 11:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1530 | 49:43 | 10:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3252 | 51:50 | 10:26 /mi |
| Mar 31, 2007 | 10K | 11286 | 1:08:41 | 11:03 /mi |