Personal bests
Half Marathon
1:40:50
2014 · 7:42 /mi
10K
45:36
2014 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:37
April 13, 2019
- Place
- 841
- Pace
- 7:30 /mi
- 10K47:26
April 14, 2018
- Place
- 889
- Pace
- 7:38 /mi
- 2017 Markel Richmond Half Marathon1:44:57
November 11, 2017
- Place
- 729
- Pace
- 8:00 /mi
- 10K46:01
April 1, 2017
- Place
- 852
- Pace
- 7:24 /mi
- 10K47:17
March 28, 2015
- Place
- 1424
- Pace
- 7:37 /mi
- 2014 American Family Fitness Half Marathon1:40:50
November 15, 2014
- Place
- 581
- Pace
- 7:42 /mi
- 10K45:36
March 29, 2014
- Place
- 1062
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 841 | 46:37 | 7:30 /mi |
| Apr 14, 2018 | 10K | 889 | 47:26 | 7:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 729 | 1:44:57 | 8:00 /mi |
| Apr 1, 2017 | 10K | 852 | 46:01 | 7:24 /mi |
| Mar 28, 2015 | 10K | 1424 | 47:17 | 7:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 581 | 1:40:50 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1062 | 45:36 | 7:20 /mi |