Personal bests
10K
59:42
2013 · 9:36 /mi
8K
53:02
2016 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k53:02
November 12, 2016
- Place
- 1281
- Pace
- 10:40 /mi
- 10K1:00:17
April 9, 2016
- Place
- 7204
- Pace
- 9:42 /mi
- 10K1:00:03
March 28, 2015
- Place
- 8013
- Pace
- 9:40 /mi
- 10K59:42
April 13, 2013
- Place
- 9395
- Pace
- 9:36 /mi
- 10K1:21:05
April 2, 2011
- Place
- 21880
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1281 | 53:02 | 10:40 /mi |
| Apr 9, 2016 | 10K | 7204 | 1:00:17 | 9:42 /mi |
| Mar 28, 2015 | 10K | 8013 | 1:00:03 | 9:40 /mi |
| Apr 13, 2013 | 10K | 9395 | 59:42 | 9:36 /mi |
| Apr 2, 2011 | 10K | 21880 | 1:21:05 | 13:03 /mi |