Personal bests
8K
54:22
2016 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:00:17
November 16, 2019
- Place
- 1804
- Pace
- 12:08 /mi
- 2018 VCU Health 8K1:04:49
November 10, 2018
- Place
- 1904
- Pace
- 13:02 /mi
- 2016 VCU Health 8k54:22
November 12, 2016
- Place
- 1492
- Pace
- 10:56 /mi
- 2014 HCA Va 8k54:58
November 15, 2014
- Place
- 1791
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1804 | 1:00:17 | 12:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1904 | 1:04:49 | 13:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1492 | 54:22 | 10:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1791 | 54:58 | 11:03 /mi |