Personal bests
10K
1:00:33
2007 · 9:45 /mi
8K
49:15
2006 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:10
November 10, 2007
- Place
- 3277
- Pace
- 10:06 /mi
- 10K1:00:33
March 31, 2007
- Place
- 7771
- Pace
- 9:45 /mi
- 2006 NTELOS 8K49:15
November 11, 2006
- Place
- 2589
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3277 | 50:10 | 10:06 /mi |
| Mar 31, 2007 | 10K | 7771 | 1:00:33 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2589 | 49:15 | 9:54 /mi |