Personal bests
Marathon
4:22:22
2007 · 10:00 /mi
Half Marathon
2:15:04
2015 · 10:18 /mi
8K
47:55
2014 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:15:04
November 14, 2015
- Place
- 4540
- Pace
- 10:18 /mi
- 2014 HCA Va 8k47:55
November 15, 2014
- Place
- 1056
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon2:17:20
November 16, 2013
- Place
- 4559
- Pace
- 10:29 /mi
- 2012 Anthem Richmond Marathon4:32:30
November 10, 2012
- Place
- 2877
- Pace
- 10:24 /mi
- 2007 SunTrust Richmond Marathon4:22:22
November 10, 2007
- Place
- 2081
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4540 | 2:15:04 | 10:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1056 | 47:55 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4559 | 2:17:20 | 10:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2877 | 4:32:30 | 10:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2081 | 4:22:22 | 10:00 /mi |