Personal bests
10K
1:25:12
2011 · 13:43 /mi
8K
1:02:45
2010 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:27
March 29, 2014
- Place
- 22825
- Pace
- 15:51 /mi
- 10K1:25:12
April 2, 2011
- Place
- 23157
- Pace
- 13:43 /mi
- 2010 HCA Va 8k1:02:45
November 13, 2010
- Place
- 2750
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22825 | 1:38:27 | 15:51 /mi |
| Apr 2, 2011 | 10K | 23157 | 1:25:12 | 13:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2750 | 1:02:45 | 12:37 /mi |