The Vault

Personal bests

10K

32:54

2006 · 5:18 /mi

10K2 finishes · best 32:54 in 2006 · latest 40:51 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	209	40:51	6:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	14	32:54	5:18 /mi