Personal bests
10K
1:04:29
2008 · 10:23 /mi
8K
47:50
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:29
April 5, 2008
- Place
- 10869
- Pace
- 10:23 /mi
- 10K1:04:54
March 31, 2007
- Place
- 9840
- Pace
- 10:27 /mi
- 10K1:05:15
April 1, 2006
- Place
- 7276
- Pace
- 10:30 /mi
- 2005 NTELOS 8K47:50
November 12, 2005
- Place
- 2050
- Pace
- 9:37 /mi
- 10K1:05:25
April 9, 2005
- Place
- 6981
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10869 | 1:04:29 | 10:23 /mi |
| Mar 31, 2007 | 10K | 9840 | 1:04:54 | 10:27 /mi |
| Apr 1, 2006 | 10K | 7276 | 1:05:15 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2050 | 47:50 | 9:37 /mi |
| Apr 9, 2005 | 10K | 6981 | 1:05:25 | 10:32 /mi |