Personal bests
10K
1:08:07
2007 · 10:58 /mi
8K
52:42
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:07
March 31, 2007
- Place
- 11091
- Pace
- 10:58 /mi
- 2006 NTELOS 8K52:42
November 11, 2006
- Place
- 2847
- Pace
- 10:36 /mi
- 10K1:10:42
April 1, 2006
- Place
- 9032
- Pace
- 11:23 /mi
- 2004 NTELOS 8K54:06
November 13, 2004
- Place
- 2347
- Pace
- 10:53 /mi
- 10K1:13:27
March 27, 2004
- Place
- 7593
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11091 | 1:08:07 | 10:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2847 | 52:42 | 10:36 /mi |
| Apr 1, 2006 | 10K | 9032 | 1:10:42 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2347 | 54:06 | 10:53 /mi |
| Mar 27, 2004 | 10K | 7593 | 1:13:27 | 11:49 /mi |