Personal bests
10K
40:57
2007 · 6:35 /mi
8K
31:49
2006 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:57
March 31, 2007
- Place
- 246
- Pace
- 6:35 /mi
- 2006 NTELOS 8K31:49
November 11, 2006
- Place
- 95
- Pace
- 6:24 /mi
- 10K42:29
April 1, 2006
- Place
- 286
- Pace
- 6:50 /mi
- 2005 NTELOS 8K32:38
November 12, 2005
- Place
- 127
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 246 | 40:57 | 6:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 95 | 31:49 | 6:24 /mi |
| Apr 1, 2006 | 10K | 286 | 42:29 | 6:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 127 | 32:38 | 6:34 /mi |