Personal bests
Half Marathon
2:18:11
2010 · 10:32 /mi
10K
56:08
2010 · 9:02 /mi
8K
1:10:30
2005 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:28
April 23, 2022
- Place
- 7293
- Pace
- 12:38 /mi
- 2019 Markel Richmond Half Marathon2:30:42
November 16, 2019
- Place
- 6304
- Pace
- 11:30 /mi
- 10K1:09:31
March 31, 2012
- Place
- 17340
- Pace
- 11:11 /mi
- 2010 McDonalds Half Marathon2:18:11
November 13, 2010
- Place
- 3860
- Pace
- 10:32 /mi
- 10K56:08
March 27, 2010
- Place
- 7349
- Pace
- 9:02 /mi
- 10K1:05:55
March 31, 2007
- Place
- 10255
- Pace
- 10:36 /mi
- 2005 NTELOS 8K1:10:30
November 12, 2005
- Place
- 3523
- Pace
- 14:11 /mi
- 10K58:51
April 9, 2005
- Place
- 4859
- Pace
- 9:28 /mi
- 10K1:01:44
March 27, 2004
- Place
- 4996
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7293 | 1:18:28 | 12:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6304 | 2:30:42 | 11:30 /mi |
| Mar 31, 2012 | 10K | 17340 | 1:09:31 | 11:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3860 | 2:18:11 | 10:32 /mi |
| Mar 27, 2010 | 10K | 7349 | 56:08 | 9:02 /mi |
| Mar 31, 2007 | 10K | 10255 | 1:05:55 | 10:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3523 | 1:10:30 | 14:11 /mi |
| Apr 9, 2005 | 10K | 4859 | 58:51 | 9:28 /mi |
| Mar 27, 2004 | 10K | 4996 | 1:01:44 | 9:56 /mi |