Personal bests
Marathon
4:49:28
2011 · 11:02 /mi
Half Marathon
2:08:41
2012 · 9:49 /mi
10K
51:31
2008 · 8:17 /mi
8K
42:32
2007 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:12
April 18, 2026
- Place
- 11928
- Pace
- 13:23 /mi
- 10K1:05:26
April 14, 2018
- Place
- 7215
- Pace
- 10:32 /mi
- 10K1:04:26
April 1, 2017
- Place
- 8218
- Pace
- 10:22 /mi
- 10K1:00:25
April 9, 2016
- Place
- 7292
- Pace
- 9:43 /mi
- 10K58:13
March 28, 2015
- Place
- 6794
- Pace
- 9:22 /mi
- 10K57:00
March 29, 2014
- Place
- 6437
- Pace
- 9:10 /mi
- 2013 American Family Fitness Half Marathon2:11:10
November 16, 2013
- Place
- 3999
- Pace
- 10:00 /mi
- 10K56:55
April 13, 2013
- Place
- 7278
- Pace
- 9:10 /mi
- 2012 American Family Fitness Half Marathon2:08:41
November 10, 2012
- Place
- 3376
- Pace
- 9:49 /mi
- 10K55:24
March 31, 2012
- Place
- 7184
- Pace
- 8:55 /mi
- 2011 SunTrust Richmond Marathon4:49:28
November 12, 2011
- Place
- 2792
- Pace
- 11:02 /mi
- 10K56:10
April 2, 2011
- Place
- 7464
- Pace
- 9:02 /mi
- 2010 SunTrust Richmond Marathon4:53:33
November 13, 2010
- Place
- 2928
- Pace
- 11:12 /mi
- 10K57:46
March 27, 2010
- Place
- 8624
- Pace
- 9:18 /mi
- 10K56:40
March 28, 2009
- Place
- 6908
- Pace
- 9:07 /mi
- 10K51:31
April 5, 2008
- Place
- 3235
- Pace
- 8:17 /mi
- 2007 NTELOS 8k42:32
November 10, 2007
- Place
- 955
- Pace
- 8:33 /mi
- 10K56:25
March 31, 2007
- Place
- 5496
- Pace
- 9:05 /mi
- 10K1:02:06
April 1, 2006
- Place
- 6141
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11928 | 1:23:12 | 13:23 /mi |
| Apr 14, 2018 | 10K | 7215 | 1:05:26 | 10:32 /mi |
| Apr 1, 2017 | 10K | 8218 | 1:04:26 | 10:22 /mi |
| Apr 9, 2016 | 10K | 7292 | 1:00:25 | 9:43 /mi |
| Mar 28, 2015 | 10K | 6794 | 58:13 | 9:22 /mi |
| Mar 29, 2014 | 10K | 6437 | 57:00 | 9:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3999 | 2:11:10 | 10:00 /mi |
| Apr 13, 2013 | 10K | 7278 | 56:55 | 9:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3376 | 2:08:41 | 9:49 /mi |
| Mar 31, 2012 | 10K | 7184 | 55:24 | 8:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2792 | 4:49:28 | 11:02 /mi |
| Apr 2, 2011 | 10K | 7464 | 56:10 | 9:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2928 | 4:53:33 | 11:12 /mi |
| Mar 27, 2010 | 10K | 8624 | 57:46 | 9:18 /mi |
| Mar 28, 2009 | 10K | 6908 | 56:40 | 9:07 /mi |
| Apr 5, 2008 | 10K | 3235 | 51:31 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 955 | 42:32 | 8:33 /mi |
| Mar 31, 2007 | 10K | 5496 | 56:25 | 9:05 /mi |
| Apr 1, 2006 | 10K | 6141 | 1:02:06 | 10:00 /mi |