Personal bests
Marathon
5:33:52
2019 · 12:44 /mi
Half Marathon
2:10:21
2014 · 9:57 /mi
10K
57:34
2014 · 9:16 /mi
8K
48:27
2013 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:44
April 22, 2023
- Place
- 7553
- Pace
- 11:52 /mi
- 2022 VCU Health Richmond 8k57:06
November 12, 2022
- Place
- 1292
- Pace
- 11:29 /mi
- 10K1:14:37
April 23, 2022
- Place
- 6678
- Pace
- 12:01 /mi
- 2021 Allianz Partners 8K55:58
November 13, 2021
- Place
- 1050
- Pace
- 11:16 /mi
- 2019 VCU Health Richmond Marathon5:33:52
November 16, 2019
- Place
- 3850
- Pace
- 12:44 /mi
- 10K1:01:12
April 13, 2019
- Place
- 6020
- Pace
- 9:51 /mi
- 2018 Markel Richmond Half Marathon2:18:07
November 10, 2018
- Place
- 4504
- Pace
- 10:32 /mi
- 10K1:01:13
April 14, 2018
- Place
- 5452
- Pace
- 9:51 /mi
- 10K1:02:43
March 28, 2015
- Place
- 9665
- Pace
- 10:06 /mi
- 2014 American Family Fitness Half Marathon2:10:21
November 15, 2014
- Place
- 3999
- Pace
- 9:57 /mi
- 10K57:34
March 29, 2014
- Place
- 6817
- Pace
- 9:16 /mi
- 2013 HCA Va 8k48:27
November 16, 2013
- Place
- 1127
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7553 | 1:13:44 | 11:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1292 | 57:06 | 11:29 /mi |
| Apr 23, 2022 | 10K | 6678 | 1:14:37 | 12:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1050 | 55:58 | 11:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3850 | 5:33:52 | 12:44 /mi |
| Apr 13, 2019 | 10K | 6020 | 1:01:12 | 9:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4504 | 2:18:07 | 10:32 /mi |
| Apr 14, 2018 | 10K | 5452 | 1:01:13 | 9:51 /mi |
| Mar 28, 2015 | 10K | 9665 | 1:02:43 | 10:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3999 | 2:10:21 | 9:57 /mi |
| Mar 29, 2014 | 10K | 6817 | 57:34 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1127 | 48:27 | 9:45 /mi |