Personal bests
10K
47:45
2010 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:08
March 29, 2014
- Place
- 1777
- Pace
- 7:45 /mi
- 10K48:09
April 13, 2013
- Place
- 2080
- Pace
- 7:45 /mi
- 10K47:52
March 31, 2012
- Place
- 2413
- Pace
- 7:42 /mi
- 10K48:11
April 2, 2011
- Place
- 2304
- Pace
- 7:45 /mi
- 10K47:45
March 27, 2010
- Place
- 2151
- Pace
- 7:41 /mi
- 10K53:28
April 5, 2008
- Place
- 4243
- Pace
- 8:36 /mi
- 10K51:39
March 31, 2007
- Place
- 3104
- Pace
- 8:19 /mi
- 10K49:44
April 9, 2005
- Place
- 1717
- Pace
- 8:00 /mi
- 10K54:00
March 27, 2004
- Place
- 2506
- Pace
- 8:41 /mi
- 10K50:44
March 29, 2003
- Place
- 1076
- Pace
- 8:10 /mi
- 10K51:26
April 13, 2002
- Place
- 1377
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1777 | 48:08 | 7:45 /mi |
| Apr 13, 2013 | 10K | 2080 | 48:09 | 7:45 /mi |
| Mar 31, 2012 | 10K | 2413 | 47:52 | 7:42 /mi |
| Apr 2, 2011 | 10K | 2304 | 48:11 | 7:45 /mi |
| Mar 27, 2010 | 10K | 2151 | 47:45 | 7:41 /mi |
| Apr 5, 2008 | 10K | 4243 | 53:28 | 8:36 /mi |
| Mar 31, 2007 | 10K | 3104 | 51:39 | 8:19 /mi |
| Apr 9, 2005 | 10K | 1717 | 49:44 | 8:00 /mi |
| Mar 27, 2004 | 10K | 2506 | 54:00 | 8:41 /mi |
| Mar 29, 2003 | 10K | 1076 | 50:44 | 8:10 /mi |
| Apr 13, 2002 | 10K | 1377 | 51:26 | 8:17 /mi |