Personal bests
Marathon
4:19:37
2003 · 9:54 /mi
10K
47:02
2003 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:04
March 27, 2004
- Place
- 1939
- Pace
- 8:23 /mi
- 2003 Suntrust Richmond Marathon4:19:37
November 15, 2003
- Place
- 1665
- Pace
- 9:54 /mi
- 10K47:02
March 29, 2003
- Place
- 530
- Pace
- 7:34 /mi
- 2002 Suntrust Richmond Marathon4:29:25
November 9, 2002
- Place
- 1549
- Pace
- 10:17 /mi
- 10K48:24
April 13, 2002
- Place
- 852
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1939 | 52:04 | 8:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1665 | 4:19:37 | 9:54 /mi |
| Mar 29, 2003 | 10K | 530 | 47:02 | 7:34 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1549 | 4:29:25 | 10:17 /mi |
| Apr 13, 2002 | 10K | 852 | 48:24 | 7:47 /mi |