Personal bests
10K
59:55
2002 · 9:39 /mi
8K
47:03
2002 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:07
March 27, 2004
- Place
- 4819
- Pace
- 9:50 /mi
- 10K1:04:25
March 29, 2003
- Place
- 3794
- Pace
- 10:22 /mi
- 2002 NTELOS 8K47:03
November 9, 2002
- Place
- 1524
- Pace
- 9:28 /mi
- 10K59:55
April 13, 2002
- Place
- 2999
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4819 | 1:01:07 | 9:50 /mi |
| Mar 29, 2003 | 10K | 3794 | 1:04:25 | 10:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1524 | 47:03 | 9:28 /mi |
| Apr 13, 2002 | 10K | 2999 | 59:55 | 9:39 /mi |