Personal bests
Marathon
3:49:39
2008 · 8:46 /mi
10K
46:31
2009 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:31
March 28, 2009
- Place
- 1397
- Pace
- 7:29 /mi
- 2008 SunTrust Richmond Marathon3:49:39
November 15, 2008
- Place
- 498
- Pace
- 8:46 /mi
- 2005 SunTrust Richmond Marathon4:04:29
November 12, 2005
- Place
- 1459
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1397 | 46:31 | 7:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 498 | 3:49:39 | 8:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1459 | 4:04:29 | 9:19 /mi |