Personal bests
Marathon
4:13:28
2016 · 9:40 /mi
Half Marathon
2:04:12
2012 · 9:28 /mi
10K
44:58
2013 · 7:14 /mi
8K
40:04
2017 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:37:38
November 15, 2025
- Place
- 4861
- Pace
- 15:10 /mi
- 2022 Allianz Partners Richmond Marathon5:23:48
November 12, 2022
- Place
- 2662
- Pace
- 12:21 /mi
- 10K1:06:43
June 3, 2021
- Place
- 1278
- Pace
- 10:44 /mi
- 2017 VCU Health 8K40:04
November 11, 2017
- Place
- 275
- Pace
- 8:04 /mi
- 2016 Anthem Richmond Marathon4:13:28
November 12, 2016
- Place
- 1756
- Pace
- 9:40 /mi
- 10K47:19
April 9, 2016
- Place
- 1288
- Pace
- 7:37 /mi
- 10K46:03
March 28, 2015
- Place
- 1078
- Pace
- 7:25 /mi
- 2014 Anthem Richmond Marathon5:06:29
November 15, 2014
- Place
- 3932
- Pace
- 11:41 /mi
- 2013 Anthem Richmond Marathon5:20:25
November 16, 2013
- Place
- 4093
- Pace
- 12:13 /mi
- 10K44:58
April 13, 2013
- Place
- 1023
- Pace
- 7:14 /mi
- 2012 American Family Fitness Half Marathon2:04:12
November 10, 2012
- Place
- 2854
- Pace
- 9:28 /mi
- 10K48:46
March 31, 2012
- Place
- 2846
- Pace
- 7:51 /mi
- 10K49:14
April 2, 2011
- Place
- 2856
- Pace
- 7:55 /mi
- 10K49:27
March 27, 2010
- Place
- 3033
- Pace
- 7:57 /mi
- 10K53:22
March 28, 2009
- Place
- 4725
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:54:32
November 15, 2008
- Place
- 3349
- Pace
- 13:19 /mi
- 10K52:15
March 31, 2007
- Place
- 3361
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4861 | 6:37:38 | 15:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2662 | 5:23:48 | 12:21 /mi |
| Jun 3, 2021 | 10K | 1278 | 1:06:43 | 10:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 275 | 40:04 | 8:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1756 | 4:13:28 | 9:40 /mi |
| Apr 9, 2016 | 10K | 1288 | 47:19 | 7:37 /mi |
| Mar 28, 2015 | 10K | 1078 | 46:03 | 7:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3932 | 5:06:29 | 11:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4093 | 5:20:25 | 12:13 /mi |
| Apr 13, 2013 | 10K | 1023 | 44:58 | 7:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2854 | 2:04:12 | 9:28 /mi |
| Mar 31, 2012 | 10K | 2846 | 48:46 | 7:51 /mi |
| Apr 2, 2011 | 10K | 2856 | 49:14 | 7:55 /mi |
| Mar 27, 2010 | 10K | 3033 | 49:27 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4725 | 53:22 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3349 | 2:54:32 | 13:19 /mi |
| Mar 31, 2007 | 10K | 3361 | 52:15 | 8:25 /mi |