Personal bests
10K
1:03:09
2019 · 10:10 /mi
8K
48:51
2021 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:10
April 18, 2026
- Place
- 8379
- Pace
- 11:27 /mi
- 2025 VCU Health Richmond 8k54:14
November 15, 2025
- Place
- 1743
- Pace
- 10:55 /mi
- 10K1:06:56
April 12, 2025
- Place
- 7604
- Pace
- 10:46 /mi
- 10K1:09:52
April 20, 2024
- Place
- 8312
- Pace
- 11:15 /mi
- 2022 VCU Health Richmond 8k52:58
November 12, 2022
- Place
- 1052
- Pace
- 10:39 /mi
- 2021 Allianz Partners 8K48:51
November 13, 2021
- Place
- 743
- Pace
- 9:50 /mi
- 2019 Allianz Partners 8K1:00:17
November 16, 2019
- Place
- 1784
- Pace
- 12:08 /mi
- 10K1:03:09
April 13, 2019
- Place
- 6852
- Pace
- 10:10 /mi
- 2018 VCU Health 8K59:30
November 10, 2018
- Place
- 1746
- Pace
- 11:58 /mi
- 10K1:17:08
April 14, 2018
- Place
- 11315
- Pace
- 12:25 /mi
- 2017 VCU Health 8K1:01:22
November 11, 2017
- Place
- 1651
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8379 | 1:11:10 | 11:27 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1743 | 54:14 | 10:55 /mi |
| Apr 12, 2025 | 10K | 7604 | 1:06:56 | 10:46 /mi |
| Apr 20, 2024 | 10K | 8312 | 1:09:52 | 11:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1052 | 52:58 | 10:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 743 | 48:51 | 9:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1784 | 1:00:17 | 12:08 /mi |
| Apr 13, 2019 | 10K | 6852 | 1:03:09 | 10:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1746 | 59:30 | 11:58 /mi |
| Apr 14, 2018 | 10K | 11315 | 1:17:08 | 12:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1651 | 1:01:22 | 12:21 /mi |