Personal bests
Half Marathon
2:01:15
2010 · 9:15 /mi
10K
52:07
2010 · 8:23 /mi
8K
44:01
2009 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:01:40
November 14, 2015
- Place
- 3679
- Pace
- 9:17 /mi
- 2010 McDonalds Half Marathon2:01:15
November 13, 2010
- Place
- 2596
- Pace
- 9:15 /mi
- 10K52:07
March 27, 2010
- Place
- 4534
- Pace
- 8:23 /mi
- 2009 HCA Va 8k44:01
November 14, 2009
- Place
- 790
- Pace
- 8:51 /mi
- 10K56:28
March 28, 2009
- Place
- 6745
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3679 | 2:01:40 | 9:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2596 | 2:01:15 | 9:15 /mi |
| Mar 27, 2010 | 10K | 4534 | 52:07 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 790 | 44:01 | 8:51 /mi |
| Mar 28, 2009 | 10K | 6745 | 56:28 | 9:05 /mi |